Sciatica Pain Relief in Kharadi, Pune | Back to Health Clinic
Living with sciatica pain can affect every part of your daily life—from sitting at work and
driving to walking, exercising, and even sleeping comfortably. At Back to Health Clinic,
we
understand how challenging and frustrating this condition can be. Our expert physiotherapists
use proven, evidence-based techniques to help you recover naturally, safely, and
effectively.
If you are looking for a trusted Sciatica Pain Relief Clinic in Kharadi, Pune, Back to
Health
Clinic offers personalised treatment plans focused on long-term relief and improved mobility.
What Exactly Is Sciatica?
Sciatica is not just regular back pain—it's a nerve condition. It occurs when the sciatic nerve, which runs from your lower back down to your legs, becomes compressed or irritated. This nerve plays a major role in movement and sensation, so even mild irritation can cause intense discomfort.
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Common Symptoms of Sciatica Include:
Sharp, shooting pain in the lower back
Pain radiating to the buttocks, thighs, or feet
Burning or electric-like sensation
Tingling or numbness in the legs
Difficulty bending, lifting, or sitting for long periods
Sudden weakness in the affected leg
Symptoms may worsen with prolonged sitting, improper posture, or sudden movements.
What Causes Sciatica Pain?
Several underlying issues can trigger sciatic nerve irritation. Some of the most common causes include:
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Lumbar Disc Bulge or Herniation
A slipped or bulging disc can press against the nerve roots.
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Piriformis Muscle Tightness
The sciatic nerve passes beneath this muscle; tightness can cause compression.
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Spinal Degeneration or Arthritis
Age-related wear and tear may narrow the nerve pathways
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Poor Posture & Sedentary Lifestyle
Sitting for long hours can stress the lower spine.
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Sports or Work-Related Injuries
Sudden heavy lifting or twisting can strain the lower back
Understanding your root cause allows us to design a treatment plan that delivers effective and lasting relief.
Our Comprehensive Sciatica Pain Relief Program
At Back to Health Clinic, our specialists follow a structured, holistic approach to treat sciatica. Rather than masking pain, we work to restore nerve mobility, muscle function, and spinal balance.
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Detailed Assessment & Posture Analysis
Your treatment begins with a thorough evaluation, including:
History of your symptoms
Movement and flexibility testing
Strength analysis
Postural screening
Identification of nerve irritation zones
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Manual Therapy for Immediate Pain Reduction
Hands-on techniques help reduce nerve compression and improve tissue mobility. These include:
Soft tissue release
Myofascial release
Trigger point therapy
Gentle joint mobilizations
Sciatic nerve gliding techniques
These methods offer quick relief while preparing the body for strengthening.
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Spinal Mobilization & Alignment Correction
Restoring proper spinal movement relieves pressure on the sciatic nerve. This step also improves posture, flexibility, and overall back function.
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Targeted Strengthening Program
Weak core, glute, and hip muscles often worsen sciatica. Our strengthening plan focuses on:
Core stabilization
Hip mobility
Leg strengthening
Lower back conditioning
This prevents future flare-ups and keeps your spine healthier long-term.
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Flexibility & Stretching Training
Tight muscles around the lower back and hips can trigger sciatica. We help improve flexibility through:
Hamstring stretching
Piriformis stretching
Hip-flexor stretching
Lower back mobility training
These stretches improve nerve function and reduce stiffness
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Pain Relief Modalities (If Needed)
Based on your condition, we may include therapeutic tools such as:
Ultrasound therapy
TENS
IFT
Heat or cold therapy
These help reduce inflammation and support faster healing
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Ergonomic & Lifestyle Guidance
Sciatica often returns when posture and habits are not corrected. We provide expert guidance on:
Correct sitting posture
Safe lifting techniques
Workplace modifications
Sleep posture support
Daily movement routines
This ensures long-lasting results.
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Customised Home Exercise Plan
To maintain progress, we design easy-to-follow home exercises that take just a few minutes a day. This speeds up recovery and prevents recurrence.
Why Back to Health Clinic Is the Best Choice for Sciatica Patients
Choosing the right physiotherapy clinic can make a big difference in your recovery. Here’s why patients trust us as the preferred Sciatica Pain Relief Clinic in Kharadi, Pune:
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Highly trained and experienced physiotherapists
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One-on-one personalised care
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Evidence-based treatment methods
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Complete focus on long-term recovery
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Modern techniques and advanced equipment
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Clean, well-equipped, patient-friendly facility
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Convenient appointment scheduling
Your comfort, safety, and recovery are our top priorities.
When Should You Seek Treatment for Sciatica?
You should visit a physiotherapist if you experience:
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Persistent back or leg pain for more than a week
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Pain that radiates down one leg
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Numbness, tingling, or burning sensation
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Difficulty sitting, standing, or bending
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Frequent flare-ups when working or exercising
Early treatment prevents symptoms from becoming severe or chronic.
Book Your Sciatica Pain Consultation Today
Don’t let sciatica affect your mobility or quality of life. At Back to Health Clinic, we help you relieve pain, restore movement, and get back to your routine safely. If you're searching for the most trusted Sciatica Pain Relief Clinic in Kharadi, Pune, your recovery begins here.
