Pre & Post Pregnancy Care Clinic in Kharadi Pune
Safe, Holistic & Expert Physiotherapy Care for Every Stage of Motherhood
At Back To Health, we understand that pregnancy is a beautiful journey—but it brings
along
physical, hormonal, and postural changes that require expert care. As a trusted pre & post
pregnancy care clinic in Kharadi Pune, we offer specialized physiotherapy programs
designed to
support women during all stages of pregnancy and after childbirth.
Why Pregnancy Physiotherapy Is Important
Pregnancy places additional stress on the spine, pelvic floor, core muscles, and joints. With timely physiotherapy, mothers can:
-
Reduce back pain, pelvic pain, and sciatica
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Improve posture and body balance
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Strengthen muscles required for delivery
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Prevent complications like diastasis recti
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Improve sleep and reduce fatigue
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Enhance overall comfort during pregnancy
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Recover faster after childbirth
Our Pre-Pregnancy Physiotherapy Care
Designed to prepare your body for a smoother pregnancy journey:
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Posture and spine alignment correction
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Strengthening of pelvic floor muscles
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Core stability exercises
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Flexibility and mobility training
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Breathing and relaxation techniques
These sessions prepare your body physically and mentally for pregnancy and help reduce early discomforts.
Our Pregnancy Physiotherapy (Prenatal Care)
Safe, supervised sessions that relieve common pregnancy discomforts:
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Back pain and pelvic girdle pain management
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Swelling, cramps, and stiffness reduction
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Sciatica and nerve compression relief
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Labor-preparation exercises
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Breathing and birthing techniques
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Gentle stretches for improved mobility
We ensure all exercises are pregnancy-safe and tailored to each trimester.
Post-Pregnancy Physiotherapy (Postnatal Care)
Restore strength, stability, and confidence after childbirth:
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Pelvic floor strengthening
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Post-C-section recovery support
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Core and abdominal rehabilitation
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Management of diastasis recti
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Posture correction
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Strength training for daily activities
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Pain relief for back, hips, and shoulders
Our physiotherapists help new mothers regain function, energy, and mobility.
Why Choose Back To Health?
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Experienced women’s health physiotherapists
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Customized pregnancy-safe programs
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Private, comfortable environment
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Evidence-based treatment techniques
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Focus on long-term maternal health
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Friendly support throughout your motherhood journey
We ensure that every woman receives the best care tailored to her unique needs.
Book Your Appointment Today
If you’re looking for a trusted pre & post pregnancy care clinic in Kharadi Pune, Back To Health
is your
ideal destination. Whether you’re preparing for pregnancy, expecting a baby, or recovering after
childbirth, we are here to support you every step of the way.
👉 Call us today to schedule your personalized pregnancy physiotherapy session.
